Sofia Vergara is thought to weigh between 130 and 140 pounds (59kg to 63.5kg)
How Tall is Sofia Vergara?
Sofia Verga is 5 feet 7 inches or 170cm.
What Are Sofia Vergara’s Measurements?
(US) 37-28-39 ; (EU) 94-71-99
What Is Sofia Vergara’s Bra Size?
Sofia Vergara Weight Information
Sophia Vergara isn’t your typical Hollywood star. She hates working out and she refuses to get up at dawn to do it. “I can’t wake up at four in the morning to exercise. If I have to be on the set at six, I work out on the weekends.” She hates to cook and diet, saying, “I don’t cook at all. I always have these Colombian things shipped to me, arepas. You can put anything on top of them — cheese, meat, butter, salt. I always have them in my refrigerator and when I really want to feed myself I go for them.” She is a brunette in a sea in twenty something blondes, nearly forty and when Vergara steps on the red carpet, every head turns to look at her. She doesn’t worry too much about her weight, though she says, “I know that at my age—I’m almost 40!—I have to do it to maintain my figure. When I can, I do Latin dancing for exercise because it’s so much fun and I just love the music.”
Vergara is naturally blonde, with an authentic Columbian accent. Years ago, she gave in to industry demand to look stereotypical and dyed her hair dark. There is more pressure these days, she says. “But in a way, it’s a good pressure. It’s a reality fhat for you to be healthy, you need to be at the right weight. You are what you eat. It takes effort. I’m not trying to be skinny like a supermodel, but I don’t want to be overweight. I want to feel good and I want to look good.”
To help you attain a shape like the bombshell Sophia Vergara you need aerobics. Salsa is a great aerobic exercise. Aerobic means ‘with oxygen’. It refers to the way muscles use oxygen in the energy creation process. It can also be referred to as Cardio, and it includes any type of exercise performed at moderate levels of intensity for extended periods to increase heart rate. Oxygen is used to burn fats and glucose.
Sophia Vergara says of her cardio routine, “”I hate to work out. I get in a bad mood when I have to do it! I’m not athletic. But I love dancing to Latin music, so I have a trainer who dances with me for an hour, three times a week. The truth is, you work out for health and you do look better. And I have a responsibility to the show. Nobody wants to see Gloria with a flat ass!”
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