Jessica Alba Weight

by admin on April 7, 2011

How Much Does Jessica Alba Weight?

118lbs or 53.5kg

How Tall Is Jessica Alba?

5’5″ or 165cm

What Are Jessica Alba Measurements?

34-24-34

What Is Jessica Alba’s Bra Size?

34C

More Jessica Alba Weight Information

Jessica Alba is a woman that many American women aspire to be. She’s beautiful, talented and she leads a glamorous life. Jessica Alba’s weight is the envy of most women, and her secrets to her amazing body are always something that people want to know.

To keep her body long and lean, Jessica Alba is said to follow a diet similar to the South Beach Diet. Its low in carbohydrates and fat. She also practices portion control and does not eat breads and desserts which are rich in carbohydrates. Like everyone though, the glorious Alba gets cravings now and then. She has admitted to indulging in a slice of cake every now and again.

To help make her body into a fat fighting machine and to keep her energy up for workouts, Alba follows a few rules. Lean meats are important. She eats a lot of lean cuts of meat, such as boneless skinless chicken breasts and fish. Fat is kept low. To cut fat, she does not eat egg yolks, eats sushi and many vitamin packed fruits and vegetables. She also does not finish her plate. If she has a craving, and goes out to eat she only eats half of her entrée, and it allows her to satisfy her cravings without consuming as many calories and fat as she would have.

Alba also had a diet plan to shed the weight she gained during pregnancy. Her plan was simple. She reportedly faithfully stuck to the 321 Baby Bulge Be Gone program. It is an after labor program designed by personal trainer Ramona Braganza. Alba dropped 25 pounds in two months from the regimen. If you are expecting an extreme diet, you won’t find it. The plan started out with complex carbohydrates and lean proteins, such as oatmeal and egg whites. Lunches and dinners were a serving of lean proteins paired with a complex carbohydrate and to stay full between meals, Alba opted for healthy snacks such as fruit and nuts.

When she was pregnant, Jessica Alba went on an even more specialized diet to help keep weight gain low during pregnancy. She reportedly eliminated white foods, such as those made with white flour or white sugar to help her stay trim before labor. Some people believe that white flour and white sugar help contribute to weight gain.

Alba workouts include hour long core workouts with cardio and small strength training routines. It helps her stay lean, rather than gaining bulky muscle. She pairs Yoga with easy strength training and incorporates lunches, a type of compound exercise that targets the lower body. Her cardio workouts may be why she has managed to stay slim and toned rather than lean and ripped.

 

 

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{ 19 comments… read them below or add one }

dimah June 11, 2011 at 5:49 am

thank you for images

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nthabiseng gamede July 28, 2011 at 10:31 am

oh my gosh i think jessica alba is the sexiest and most beautiful woman ever. yet she is so humble and sweet, prince william should have married her. she’d make a fantastic queen one day. she’s an extaordinary woman. cash warren is a lucky man.

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Jon September 3, 2011 at 6:23 am

Jessica is so hot and sexy. Also im pretty sure shes not 1702 cm tall, they made a typo

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Chris September 6, 2011 at 2:27 am

Great pic but pretty sure she doesn’t weigh 118lbs in it. If that’s up to date information, Alba needs to gain a few. 53kg at 5’7″ doesn’t sound healthy or attractive.

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SPYDR September 20, 2011 at 10:08 pm

This must be an old picture – doesn’t even look like her. UPDATE Picture, People!

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MERIT November 6, 2011 at 6:32 pm

She is one of my favourite actresses. i love her moves. the first I watched was dark angel.

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Grylls November 12, 2011 at 3:23 am

Height is Inaccurate. She is 5’5″ according to Hollywood paparazzi

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Aeris December 4, 2011 at 7:51 pm

Pretty sure she hasn’t got a 34 size bra. 34 is the size that guys jot down because it’s the only one they know – and the one that females that don’t know their size think that they have. I would guesstimate that she’s actually got a 32D, US size (yeah, the sizes are different in different regions of the world).

(32D US is 70E in Europe. Since American weight average is higher than that of Europe their cup sizes start one size higher)

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Yahya December 9, 2011 at 8:33 pm

I like ur movies and u ar beauty!

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Kayla February 25, 2012 at 5:20 am

Jessica Alba is 5’7. Her bra size is 34b.

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What April 3, 2012 at 8:11 pm

no way its a C

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rudie April 17, 2012 at 7:11 pm

Not a bad weight for a recovering anorexic, I agree she could put on alittle more for health. Ye are right she is super pretty.

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jumana May 20, 2012 at 5:30 pm

well!! am thiner than her and a.j and k.stewart ..damn!

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Sabrina May 27, 2012 at 3:06 pm

Jessica Alba weighs 129 pounds and is 5’6′. She wears a size 4.

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jufo November 15, 2012 at 2:26 pm

my ideal weight for ladies is 50 kg, and 160 cm tall … ideal for good performance and flexibility in bed :-)

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Jay January 27, 2013 at 3:36 am

Could not concur more, if she is a C or above. If B or below then 47 kilos :)

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Michael March 4, 2013 at 7:26 am

Great pic! Super sexy, plus she can act too!

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Tori March 8, 2013 at 8:17 am

Shes totally measuring wrong purposely. Your suppose to measure your hips at the widest point** she must be measuring higher.

I’m 34-24-34 and I’m 5’3 at 105 pounds. My hips, thighs and bum are not as round and full as hers. She also has a bigger bone structure. If I were to guess her measurements I’d say 34-26-36.

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Heyyy May 26, 2013 at 3:10 am

If you look at her pics, she looks like she’d be a 32b and a pear figure. They have it listed as hourglass. But she is tall and thin, and pretty

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