118lbs or 53.5kg
How Tall Is Jessica Alba?
5’5″ or 165cm
What Are Jessica Alba Measurements?
What Is Jessica Alba’s Bra Size?
More Jessica Alba Weight Information
Jessica Alba is a woman that many American women aspire to be. She’s beautiful, talented and she leads a glamorous life. Jessica Alba’s weight is the envy of most women, and her secrets to her amazing body are always something that people want to know.
To keep her body long and lean, Jessica Alba is said to follow a diet similar to the South Beach Diet. Its low in carbohydrates and fat. She also practices portion control and does not eat breads and desserts which are rich in carbohydrates. Like everyone though, the glorious Alba gets cravings now and then. She has admitted to indulging in a slice of cake every now and again.
To help make her body into a fat fighting machine and to keep her energy up for workouts, Alba follows a few rules. Lean meats are important. She eats a lot of lean cuts of meat, such as boneless skinless chicken breasts and fish. Fat is kept low. To cut fat, she does not eat egg yolks, eats sushi and many vitamin packed fruits and vegetables. She also does not finish her plate. If she has a craving, and goes out to eat she only eats half of her entrée, and it allows her to satisfy her cravings without consuming as many calories and fat as she would have.
Alba also had a diet plan to shed the weight she gained during pregnancy. Her plan was simple. She reportedly faithfully stuck to the 321 Baby Bulge Be Gone program. It is an after labor program designed by personal trainer Ramona Braganza. Alba dropped 25 pounds in two months from the regimen. If you are expecting an extreme diet, you won’t find it. The plan started out with complex carbohydrates and lean proteins, such as oatmeal and egg whites. Lunches and dinners were a serving of lean proteins paired with a complex carbohydrate and to stay full between meals, Alba opted for healthy snacks such as fruit and nuts.
When she was pregnant, Jessica Alba went on an even more specialized diet to help keep weight gain low during pregnancy. She reportedly eliminated white foods, such as those made with white flour or white sugar to help her stay trim before labor. Some people believe that white flour and white sugar help contribute to weight gain.
Alba workouts include hour long core workouts with cardio and small strength training routines. It helps her stay lean, rather than gaining bulky muscle. She pairs Yoga with easy strength training and incorporates lunches, a type of compound exercise that targets the lower body. Her cardio workouts may be why she has managed to stay slim and toned rather than lean and ripped.
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