Jennifer Lopez Weight

by admin on April 11, 2011

Jennifer Lopez WeightHow Much Does Jennifer Lopez Weight?

121 Pounds or 55kg

How Tall Is Jennifer Lopez?

5’6″ or 167.5cm

What Are Jennifer Lopez’s Measurements?

Before she had twins: 34C-26-40. After she had twins 34C-26-38

What Is Jennifer Lopez’s Bra Size?

34C

Jennifer Lopez Weight

Jennifer Lopez is a well-known Latin American diva with the curves. She is often seen gracing the red carpets with her sexy 34-26-40 figure. It is no surprise then, that maintaining herself in the best shape possible is important to Jennifer Lopez as her fans look to her for inspiration. However, if you are an avid follower of the entertainment news on TV or magazines, you may have seen the slightly oversized Jennifer Lopez more than once.

The surprise usually come weeks later when Jennifer Lopez makes her public appearances, you will see her back to her perfect shape again. Have you ever wondered how she pulled that off? How did she get back into shape in such a short period of time?

8 mini-meals per day

What is Jennifer Lopez weight loss secret diet plan? The answer to these is none other than the 8 mini-meal diet plan. She maintains her stunning body by eating smaller portions frequently throughout the day.

The idea of eating 8 mini-meals is that when we eat less, but more often, our body tends to burn more calories even if we maintain the same level of activity as usual. Medical studies have proven that this is factually true. The good side of this diet plan is that you will get to eat everything and anything that you love on moderation and in smaller portion. Jennifer Lopez told the media in an interview that she loves eating on moderation. When she eats on moderation, she can eat carb, meat and even McDonalds!

The 8 mini-meals diet plan is fast and effective on Jennifer Lopez as she is combining the diet in with her high intensity dance trainings. She trains with a personal trainer 2 to 3 times per week, doing a circuit consisting of high intensity cardio training plus strength and resistance training.

The Dukan Diet

It was once believed that Jennifer Lopez was going on the America’s Newest Diet Craze, the Dukan Diet. What is the Dukan Diet? For those who are going on the Dukan Diet, you are only allowed to eat mostly protein in the form of lean meats, fish, and low-fat dairy which forces your body to go into ketosis. When your body goes into ketosis, extra fat reserves are burned as energy. This is different from what our bodies usually do when we are on normal diet, which is burning carbohydrates as energy and storing extra energy as fat. In this diet, foods that contain high amount of carbohydrate are not allowed; for instance, rice, sugar, breads, fruits and vegetables.

The Dukan Diet promises weight loss up to 15kg within 2 weeks while eating as much meat, fish, fat-free cheese or anything that is high in protein, as you like. That is exactly what Jennifer Lopez needed when she gave birth to her twins and lost control of her body weight. She was struggling to keep her baby weight in check and desperately needed a quick fix.

Jennifer Lopez adopted this diet in desperation and managed to shed her baby weight extremely fast. However, as the Dukan Diet does not promote healthy diet and is associated with certain level of health risks. She knew the risks involved so she coupled the diet with high intensity exercise and the regime worked perfectly for Jennifer Lopez, as her figure is back to her best just shortly after.

Regular Exercise

Jennifer Lopez is a regular to the gym on top of eating a well-balanced healthy diet in order to maintain her fantastic shape. Jennifer Lopez’s workout routine consists of dancing, yoga, cardio and resistance training, which often last for 60 to 90 minutes. Jennifer Lopez’s workout plan is definitely ordinary, but being disciplined and consistent makes it effective for her to keep fat at minimum and be in good shape at all times. When Jennifer Lopez puts on a few pounds, she feels it immediately and she will just work out harder for a few sessions to maintain her figure.

A little effort on diet and workout has clearly worked for Jennifer Lopez. You can begin to slim down like a star too by adopting a healthy diet and regular high intensity exercises.

 

Related Sites

Incoming search terms:

Report an image

{ 29 comments… read them below or add one }

Ginger Chapman July 3, 2011 at 3:41 pm

Jennifer Lopez wighs 119, yeah right, when she was 12.

Reply

zarin July 18, 2011 at 9:19 am

i love you

Reply

Charlene July 21, 2011 at 3:16 pm

I think she is very pretty and has a great figure but if she weighs 121 lbs I weigh 60.

Reply

CHELSEA July 26, 2011 at 3:08 am

I do not believe that she weighs 121 pounds cause is weigh 121 pounds and im 12.

Reply

mark July 27, 2011 at 6:12 pm

Jlo does not have C cups and her ass alone weighs 121bls, either way she’s still the bomb!!!!!!!!!!!!!

Reply

CHELSEA July 29, 2011 at 1:37 am

That’s your girlfriend Mark.

Reply

Kim August 13, 2011 at 6:13 pm

B cup at best, could be an A. With those muscular legs, gotta be 130 pounds.

Reply

ashely September 11, 2011 at 5:19 pm

umm look at her she is skinny its just the tv makes you look bigger duh

Reply

alexandria September 23, 2011 at 12:44 am

well you are saying jess alba has the same size breast size as j-lo. Ummm, have you acutally compared them? Jessica alba has much larger breasts. J-low might be a 36-b on a good day.

Reply

Jlove September 24, 2011 at 4:29 am

I have HEAPS smaller breasts than JLo and i am a B cup….so yeah no surprise there that she is a C cup. As for weighing 121 pounds…hmmm its not impossible…maybe she does because she does have pretty slim legs and flat stomach and skinny arms, she just has a big bum :) & she is pretty short too…so yeah i believe that she is around 121 pounds…maybe she is a few pounds more but nothing bigger than that! Either way this woman is so amazing both inside and out and she is so beautiful, her face and body is just to die for!

Reply

Abed November 24, 2011 at 9:21 pm

I love you jennifer lopez

Reply

BRENDA December 6, 2011 at 8:12 pm

THERE IS NO WAY THAT SHE IS A C CUP…..DIDNT YOU SEE HER WITH HER BIKINI ON THANKSGIVING WEEKEND ON THE BEACH WITH HER NEW BOYFRIEND-DANCER..SHES MORE LIKE AN A…I THINK ITS THE PADDED BRAS THAT SHE WEARS THAT MAKE YOU THINK SHES A C….

Reply

bigfun December 12, 2011 at 7:14 pm

no way in hell is she 121lbs and no way is she a C cup B cup tops but then again i could probably see 121 cause girl does have a lot of ass

Reply

Fara January 13, 2012 at 2:40 am

Oh, I thought she was 5.3 or 5.2 tall
I never thought she is taller than me! I can’t believe this

Reply

lady March 23, 2012 at 3:57 pm

Mmm, I hardly believe she’s that tall.
In my opinion, 5’5 and when she stays fit she does weigh 120 lbs.

Reply

Michelle April 30, 2012 at 10:16 am

I have Jennifer’s exact measurements and believe me she does not weigh 121 pounds. Common sense.

Reply

William May 7, 2012 at 3:42 pm

I want to FUCK Jenifer’s Bigg Ass.

Reply

Steve May 18, 2012 at 7:58 pm

Her ass is not big, it is perfect. I would love to be in a room with her all alone while she is in just a thong.

Reply

dickspitz June 6, 2012 at 1:00 am

After having twins, her infamous ass went from 40 to 38 inches? I don’t buy that for a second. Young J. Lo had a HUGE butt, more than 40 for certain.

Reply

Elle June 14, 2012 at 3:05 am

She is minimum 65kg. Maximum Cup A+, no more, no less.

Pls, stop posting fake info for fake people

Reply

Patricia August 4, 2012 at 4:37 pm

I was at her 2012 summer tour in Chicago last night and she was awesome and is amazing!

Reply

Mairyn August 11, 2012 at 11:41 pm

My measurements are 32c-27-37 5’6 AND WEIGHT 140 how is it possible that she weights 121 ?

Reply

heather August 19, 2012 at 1:13 pm

yeah she has a nice figure but no way she weighs 121

Reply

LSClare February 11, 2013 at 2:17 pm

According to this my height and measurements are identical to hers………. There is NO WAY she is 121 lbs; I’m 130-133 lbs.

Reply

j bates February 24, 2013 at 7:42 pm

Actually there is a way she weighs 121. I am a 34c, 26 waist and 28 hips and i weigh 118. i have been to 2 different doctors this week. also my breasts look just like hers and like i said i’m 34c. boobs are weird…her’s are just spaced far apart. if they were closer together she’d look like she had more cleavage and would look more like what you’re used to seeing as a 34c. all these comments made me chuckle.

Reply

j bates February 24, 2013 at 7:43 pm

oops, 38 hips!

Reply

Tina February 24, 2013 at 10:13 pm

Exactly the same measurements here and I weigh only about 7-8 pounds more, so it sounds right to me..I look smaller than my actual weight, people are always shocked when I tell them my weight, so I guess we are all different, some more solid and weigh more esp if you’re toned. I lost “weight” by putting on muscle, nearly same weight, but 2 sizes smaller in clothes.

Reply

hollie May 23, 2013 at 10:58 am

I would say that’s about right that is just over 9 stone. im 9 and half stone and im 22 and im only 5ft 7.

Reply

hollie May 23, 2013 at 11:03 am

But i think she is a realy good role modle! love j-lo no matter her size. coz it’s not about shape or size. she is a bit stuck up at time’s but she is realy atractive, good actress have all her films. and a fairly good singer! if thier is any one i could be in the whole world i would pick her!

Reply

Leave a Comment

Previous post:

Next post:

    None Found

Incoming search terms: