121 Pounds or 55kg
How Tall Is Jennifer Lopez?
5’6″ or 167.5cm
What Are Jennifer Lopez’s Measurements?
Before she had twins: 34C-26-40. After she had twins 34C-26-38
What Is Jennifer Lopez’s Bra Size?
Jennifer Lopez Weight
Jennifer Lopez is a well-known Latin American diva with the curves. She is often seen gracing the red carpets with her sexy 34-26-40 figure. It is no surprise then, that maintaining herself in the best shape possible is important to Jennifer Lopez as her fans look to her for inspiration. However, if you are an avid follower of the entertainment news on TV or magazines, you may have seen the slightly oversized Jennifer Lopez more than once.
The surprise usually come weeks later when Jennifer Lopez makes her public appearances, you will see her back to her perfect shape again. Have you ever wondered how she pulled that off? How did she get back into shape in such a short period of time?
8 mini-meals per day
What is Jennifer Lopez weight loss secret diet plan? The answer to these is none other than the 8 mini-meal diet plan. She maintains her stunning body by eating smaller portions frequently throughout the day.
The idea of eating 8 mini-meals is that when we eat less, but more often, our body tends to burn more calories even if we maintain the same level of activity as usual. Medical studies have proven that this is factually true. The good side of this diet plan is that you will get to eat everything and anything that you love on moderation and in smaller portion. Jennifer Lopez told the media in an interview that she loves eating on moderation. When she eats on moderation, she can eat carb, meat and even McDonalds!
The 8 mini-meals diet plan is fast and effective on Jennifer Lopez as she is combining the diet in with her high intensity dance trainings. She trains with a personal trainer 2 to 3 times per week, doing a circuit consisting of high intensity cardio training plus strength and resistance training.
The Dukan Diet
It was once believed that Jennifer Lopez was going on the America’s Newest Diet Craze, the Dukan Diet. What is the Dukan Diet? For those who are going on the Dukan Diet, you are only allowed to eat mostly protein in the form of lean meats, fish, and low-fat dairy which forces your body to go into ketosis. When your body goes into ketosis, extra fat reserves are burned as energy. This is different from what our bodies usually do when we are on normal diet, which is burning carbohydrates as energy and storing extra energy as fat. In this diet, foods that contain high amount of carbohydrate are not allowed; for instance, rice, sugar, breads, fruits and vegetables.
The Dukan Diet promises weight loss up to 15kg within 2 weeks while eating as much meat, fish, fat-free cheese or anything that is high in protein, as you like. That is exactly what Jennifer Lopez needed when she gave birth to her twins and lost control of her body weight. She was struggling to keep her baby weight in check and desperately needed a quick fix.
Jennifer Lopez adopted this diet in desperation and managed to shed her baby weight extremely fast. However, as the Dukan Diet does not promote healthy diet and is associated with certain level of health risks. She knew the risks involved so she coupled the diet with high intensity exercise and the regime worked perfectly for Jennifer Lopez, as her figure is back to her best just shortly after.
Jennifer Lopez is a regular to the gym on top of eating a well-balanced healthy diet in order to maintain her fantastic shape. Jennifer Lopez’s workout routine consists of dancing, yoga, cardio and resistance training, which often last for 60 to 90 minutes. Jennifer Lopez’s workout plan is definitely ordinary, but being disciplined and consistent makes it effective for her to keep fat at minimum and be in good shape at all times. When Jennifer Lopez puts on a few pounds, she feels it immediately and she will just work out harder for a few sessions to maintain her figure.
A little effort on diet and workout has clearly worked for Jennifer Lopez. You can begin to slim down like a star too by adopting a healthy diet and regular high intensity exercises.
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